Training and Fitness Coaching at Inner Strength
Cibik also provides specialized exercise programs and training for those individuals with special needs or limitations.
This in combination with nutritional assessment, holistic attitude
and engaging the mind-body-spirit produces fabulous results in
weight management, body sculpting, sports training/recovery,
recovery from illness / injury, and anti-aging regimes.
Strength offers Fitness Evaluation Coaching sessions, that
including reviewing your current eating plan, exercise routine,
stress management program and fitness goals. We then create a
overall plan that will work for you, your interests and your
schedule. This one hour session can put your on the road to better
health and restored youth! Follow-up sessions for creating a
personalized exercise routine, with coaching on diet and routine can
be a tremendous gift for yourself or someone your love.
fitness retreat, where you come, stay, have personalized exercise
sessions, nutritional coaching, medical qigong tonifications,
lifestyle coaching including practical ways to manage and thrive on
the stress in your life. We can also arrange a personal chef, and
prescribe meditation time in our nature setting to jump start the
energy of your body. This and much more to get a new start on your
See what we have done with other
people who had given up on traditional approaches...